Brown rice is highly nutritious, providing the body with a wide array of vitamins, minerals and antioxidants.
Pasta is the perfect foundation for a healthy, nutritious and satisfying meal. Why? For starters, pasta is the ideal partner for so many other foods, including fibre rich vegetables and beans .
meditate, keep your body and mind Calm,relax.. also helps you focus .
Drinking warm water every morning ..
Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system.
Lemon, I've been using lemon since I started to become a vegetarian ,it helps me a lot ,gave me
Vitamins,that good for immune system,antioxidant,good for the body.
You can do such things ,like you can use lemon to make Pasta . I use it everyday make tea using fresh slice lemon. A very effective when you start a diet Plan for your self.
SOYA means everything ..
it will help you, and your diet be balance. Soya beans or Soya milk
is naturally free of cholesterol and low in saturated fat. It also contains no lactose. so if your a vegan or a Vegetarian like me Soya milk is good .
Is not always going to Gym,nor heavy chores you need to do . for me what's Important is to balance anything from your ROUTINE workout to your daily food diet , well of course you need to set your mind and body to it, commit yourself to it, to have a better outcome on what your building for yourself.